Emotion Cards: – Create cards with various emotions, including anger. Ask children to identify and discuss situations that make them feel angry. This helps them recognize and understand their emotions.
Calm Down Jar: – Make a "calm down" jar filled with glitter and water. When a child is upset, they can shake the jar and watch the glitter settle as a way to calm themselves.
Breathing Exercises: – Teach deep-breathing exercises to help children regulate their emotions. Practice techniques like "balloon breathing" where they take slow, deep breaths to fill and empty an imaginary balloon.
Anger Journal: – Provide a journal where kids can write or draw their feelings when they're angry. This encourages self-reflection and a healthy way to express emotions.
Anger Thermometer: – Use a visual aid like an "anger thermometer" with different levels to represent various stages of anger. Children can point to the level that best represents their current emotion..
Role-Playing: – Engage in role-playing scenarios where children can practice responding to situations that trigger anger. This helps them develop coping strategies and problem-solving skills.
Anger Management Board Game: – Create a board game that incorporates anger management scenarios and solutions. This makes the learning process more interactive and enjoyable.
Mindfulness Activities: – Introduce mindfulness techniques, such as guided meditation or focused breathing exercises. This helps children stay present and manage their emotions in the moment.
Stress Balls or Squeezies: – Provide stress balls or other sensory objects for children to squeeze when they feel angry. This physical activity can be a healthy outlet for pent-up frustration.
Positive Affirmations: – Encourage the use of positive affirmations to shift their mindset. Help them create a list of positive statements to repeat when they feel angry, fostering a more positive outlook.