How do I eliminate social media addiction and focus during NEET Exam Preparation?
Set specific time limits for social media usage:
Limit the amount of time you spend on social media each day and stick to it.
Create a study schedule:
Plan out your study sessions and allocate specific times for studying and breaks.
Use website blockers:
Various apps and browser extensions can block access to certain websites, including social media platforms, during specific times of the day.
Find alternative activities:
Replace the time you would normally spend on social media with other activities that help you relax and recharge, such as exercise, reading, or spending time with friends and family.
Seek support:
Talk to friends, family, or a mentor about your social media addiction and ask for their support in holding you accountable for reducing your usage.
Practice mindfulness:
Engage in mindfulness and meditation practices to help you stay present and focused on your exam preparation, rather than being distracted by social media.
Remove social media apps:
Consider temporarily deleting social media apps from your phone or disabling notifications to reduce the temptation to check them constantly.
Reward yourself:
Set small goals for reducing your social media usage and reward yourself when you achieve them.
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