Tips for Handling Stress and Anxiety During UPSC CSE Exam
Review and revise the key concepts, theories, and topics that are frequently asked in the UPSC exam. Focus on understanding the fundamental principles rather than trying to cram everything.
Revision of Core Concepts:
Take mock tests and previous years' question papers to simulate the actual exam environment. This helps you become familiar with the exam pattern, manage time effectively,
Practice with Mock Tests:
Allocate specific time blocks for each subject or topic. Practice solving questions within the stipulated time frame to improve your time management skills during the exam.
Time Management:
Prioritize recent current affairs and events from the last few months. Make concise notes on important national and international events, government policies, and developments.
If you've been making notes throughout your preparation, now is the time to revisit and revise them. Condense your notes into concise summaries for quick review.
Revise Your Notes:
Take care of your physical and mental health. Get enough sleep, eat nutritious meals, and engage in light physical activities to keep your mind and body fresh.
Health and Well-being:
Incorporate short breaks into your study routine. Use techniques like the Pomodoro Technique (25 minutes of focused study followed by a 5-minute break) to maintain productivity without burning out.
Mindful Breaks:
Confidence plays a crucial role in exam performance. Remind yourself of your strengths, preparation, and the effort you've put in. Positive self-talk can help alleviate exam anxiety.