Get Enough Sleep - Try to establish a regular sleep schedule that allows you to get at least 7-8 hours of sleep each night.
Take Breaks - It's important to take breaks while studying to give your brain a chance to rest and recharge.
Stay Hydrated - Dehydration can make you feel tired and sluggish. Drink plenty of water throughout the day to help you stay alert and focused.
Eat Light and Healthy Meals - Heavy, carb-loaded meals can make you feel sleepy and sluggish. Instead, opt for light, healthy meals that will give you sustained energy throughout the day.
Use Caffeine Wisely - Don't overdo it on coffee or energy drinks, as this can lead to jitters and anxiety. Instead, try drinking green tea or taking a caffeine pill in moderation.
Get Active - Exercise is a great way to boost your energy levels and help you stay awake while studying.
Change Your Study Environment - Move to a different room, study outside, or try a new study location to help you stay alert and focused.
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