7 Ways to Maintain Mental and Physical Health During Board Exams

Prepare a goal card  An effective way to achieve a goal is to ‘Begin with the end in mind’. Preparing a goal card wires your brain toward your desired direction. Read your goal card and visualize yourself achieving the desired outcome. This will start programming your mind to take corrective actions in your studies.

Design an effective study plan  Go through the syllabus and divide subjects based on categories like memory-dependent, problem-solving assessment, and interpretation-based subjects. Include a mix of these categories in your daily schedule. Analyze your performance on a daily basis and maintain a journal to track progress. This will help you understand your strengths and weaknesses.

Take effective breaks  Enjoy the process of preparation. Schedule your breaks so that you can pursue a hobby alongside studying. Research says that your productivity increases when you do something you enjoy every day. Set aside 30 minutes daily to dance, write, sing, play an instrument, or do something that does not involve studies or the screen. Let your mind relax and detox in your free time. This will increase energy levels.

Practice focused study  Keep all distractions aside while studying. Limit browsing social media platforms and set timers for phone use. When studying, practice the SQ5R learning model, which includes Survey, Question, Read, Record, Read, Review and Reflect. Use techniques such as flashcards, flow charts, and diagrams. Solve old papers and get used to the pattern. Focus on building core concepts and practice applying them.

Prioritise fitness  Many students make the mistake of studying for long hours. Prioritise physical and mental health. Meditation is an effective medium to increase concentration and memory. Additionally, regular exercise, a healthy diet, sufficient water, and laughter can improve your mood and help you learn better.

Sleep well  Sleep is an effective tool to increase memory. Ensure your body and mind are relaxed before going to bed. When your mind is relaxed, it can consume and retain more information.

Positive mindset Stress affects one’s productivity. Focus on building your strengths. Do not be too hard on yourself. Break down the difficult study areas and go easy on yourself while learning them.

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