Exercise regularlyYou may think of exercise as a physical thing, but the mind and the body are connected. Taking care of your memory only isn’t enough.
Use it so you don't lose it your brain is like any other muscle in your body. You need to practice it to make it stronger. It becomes smaller and weaker. However, if you flex your brain, you can increase its size, which will eventually improve your memory.
Stay away from sugar this is one of the best brain hacks that will help your brain and your waistline. The food you eat can have a great impact on your memory. One of the biggest culprits is sugar.
Know your learning style If you're not an auditory learner, chances are you won't remember half the things you say in a meeting. If you're an auditory learner, diving in and getting your hands dirty isn't going to help you retain anything.
Visualize Things Create a picture of the space you are trying to create in your mind. You may also need to close your eyes to see the image more clearly. Visualization tends to imprint information on your brain.
Repeat things You may have heard of the saying, "practice makes perfect." This is one of the best brain hacks to make a memory stick! When the human brain processes information
Write down information instead of typing Everyone has a smart device or computer, and it's much faster to type or dictate information. You can also record data at the touch of the app.
Do memoryBased Activities There are lots of activities around that are designed to improve memory. This is great because you are enjoying yourself while improving your mind. Maybe you won't even feel like working.
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