A good posture is like a vitamin for confidence. The best accessory for any outfit, it gives you a boost of energy and self-esteem. You should be aware of the best sitting position for concentration as a student.
Choose the best desk and chair - Many students prefer to learn while lying down but this is not the right idea. Instead of keeping your back on the desk, get a comfortable chair.
Finding The Right Position For Screen - It is best to place the screen at your eye level. This will ensure that it does not curve. Find out what you like the best.
Take Breaks - It is difficult to study for long hours and it can even prove counterproductive. Instead of studying for long hours, take breaks every 30 minutes and go for a stroll.
Improve Your Lighting - Poor lighting can have an impact on how your body sits. If your monitor is directly exposed to sunlight, your body may need to adjust to better see it. It is also important to ensure there is no direct sunlight on the screen.
Put Your Feet On The Floor - Your bodyweight should be evenly distributed across your hips. Your feet should be flat on the ground. It may be more comfortable to take off heels if you’re wearing shoes.
Do Yoga - Your spine will not be damaged by incorrect posture if you exercise regularly. Yoga exercises can be incorporated into your daily life to improve your posture, muscle strength, focus, stress levels, and overall health.
Do A Posture Test - It is important to assess your posture first in order to improve your study posture. There are many ways to determine if your posture has changed. A wall test is another great way to check your posture.
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