Importance of Mental Health During the JEE or NEET Exam

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What is the importance of mental health - A mind that is surrounded by confusion, stress, fear, and anxiety cannot focus well. And the focus is a paramount factor in the JEE or NEET exam preparation.

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Tips to relieve stress and maintain mental health -

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Set a Routine for Yoga and Meditation - Yoga combines mental and physical disciplines to help students achieve inner and outer peace. A healthy mind is essential for students to focus on their JEE Exam preparation.

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Take Short Breaks - Taking deliberate breaks from studying can refresh students’ minds and bodies, ultimately boosting their energy, performance, and concentration.

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A healthy mind and healthy body - A healthy mind and healthy body are two essentials of the JEE or NEET exam. A healthy eating habit is an important resource for students to better equip their knowledge and skills.

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Mock tests will give you confidence - To keep your preparation high, take the mock test series on a regular basis. It will help you with time management and improve your problem-solving skills.

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Take a Good Amount of Sleep - Taking the required amount of sleep keeps your mind active and thus helps you study with even better focus.

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Set a goal that you can achieve - Students should start by achieving small goals to achieve their ambitions. Taking small steps towards your dreams does not put too much pressure on the mind.

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