Gain Valuable Knowledge - One of the most obvious benefits of reading every day is learning. And unlike a YouTube video or podcast, books provide access to in-depth knowledge. In other words, if you want to become more productive, which do you think you'll learn more from:
Exercise Your Brain - Why is reading important? As the 17th century English writer Joseph Addison once wrote, "Reading is to the mind what exercise is to the body."So, what does reading do to your brain Research has confirmed that reading stimulates a complex network of circuits and signals in the brain.
Improve Your Focus - Being able to concentrate and focus for long periods is essential to our success and wellbeing. Cal Newport, the author of Deep Work, writes Newport also argues that this skill is becoming increasingly rare due to constant multitasking, notifications, and social media apps.
Improve Your Memory - Are you always forgetting things? Do you have a bunch of to-do lists, but you can't quite remember what's on them? Fear not – one of the advantages of reading books is that it can improve your memory.
Enjoy Entertainment - Books provide some of the most engaging entertainment on the planet. As the author Stephen King said, "Books are a uniquely portable magic." Have you ever read a book that you couldn't put down? Do you remember feeling so invested in the story or what you were learning that you would keep reading even when you needed to use the bathroom or were hungry?
Improve Your Communication Skills - The ability to communicate effectively is a vital life skill. In fact, one study discovered that 69% of employers are looking to hire people with "soft" skills, such as effective communication.
Reduce Stress - Another one of the effects of reading is that it can reduce stress. Research has proven that just 30 minutes of reading can lower your blood pressure, heart rate, and feelings of psychological distress.
Improve Your Mental Health - The pros of reading also extend to mental health. Researchers studied the effects of self-help books and found that many have a measurable impact on depression or other mood disorders