Exercise - This doesn't have to be a gruelling gym session - you simply need to get your heart racing, for example by going for a brisk walk or a bike ride. 'Exercise releases endorphins, it makes us feel good,' says Kate. '
Mindfulness - A relaxation technique originating in Buddhism, mindfulness is a popular coping mechanism for those tackling stress or anxiety. Used by clinicians to improve patients' physical and mental health, it can significantly lower stress levels.
Talking to someone - Isolation can have an extremely negative impact on your happiness. Accepting that you need help and talking to someone is often the first step to feeling better. Speak to your friends and family
Time management - People often get stressed when they feel that they're running out of time to complete a task - this could be study or work related or even stem from feeling overwhelmed with social activities.
Getting enough sleep - 'Maintaining a sleep routine is of paramount importance to mental health and managing stress,' says Charlotte. 'Taking time to relax before you go to sleep can help the quality of your sleep.
Maintain a Balanced Diet - A healthy diet and ample water intake not only keeps you physically healthy and active but also mentally healthy and strong. Fruits, vegetables, legumes, lentils, nuts, seeds, and lots of water will ensure your body has enough energy to help you work hard.
Indulge in a Hobby - When you plan for your day, keep aside some time to indulge in your hobbies, too. Even half an hour of doing an activity, such as singing, dancing, reading, cooking, or making art, will give your mind some much-needed relaxation.