Improves Mental Health - The act of taking pen to paper can help you relax, manage anxiety, cope with depression,1 and enjoy one of life’s pleasures (writing).
Encourages Self-Confidence - Journaling can boost your self-confidence in a few ways. If you journal to keep your thoughts and schedule organized, you may find that being prepared reduces anxiety.
Boost Emotional Intelligence - Journaling can help you make sense of how you’re feeling about a certain person or situation that is troubling for inspiring you. .
Helps with Achieving Goals - You can use your journal to not only craft specific goals, but also to monitor your progress as you take steps towards accomplishing the goals. .
Inspire Creative - Writing a journal is a great way to channel your creative energy into expressing yourself, reducing anxiety, and solving problems.
Boosts Memory - As a student, you will need to memorize information to pass your exams. Considers integrating journaling into your life as a way to improve your memory.
Enhances Critical Thinking Skills - A study published in the Journal of Nursing Education noted that both students and faculty found reflective journaling to be helpful for developing critical thinking skills.
Heightens Academic Performance - Students have also self-reported that expressive writing led to a higher grade point average.
Improves Physical Health - Expressive writing has been shown to provide significant benefits for individuals with a variety of medical problems.
Strengthen Communication and Writing Skills - It can help you communicate better both on paper and verbally, as there is a strong connection between writing and speaking.
Download Best Higher Education Books, Study Notes & More..