Set realistic goals - Setting an achievable and realistic goal is what you should begin with. You can ask your parents and teachers to help you with this task.
Time management - The best way to avoid this is to generate and rigorously follow a timetable underlining the different subjects that should be studied at a particular time.
Healthy mindset - In the unprecedented time that we live in, it is understood that you may have many unanswered questions about your future.
Be kind to yourself - Making a list of your achievements at the end of every day, even if they are small ones can help tremendously to keep those motivation levels up.
De-clutter your desk - A cluttered desk overloads your brain and impairs the ability to focus which then leads to stress. Organize your study area and see the results yourself.
Exercise regularly - An active mind and body are always in a relaxed state and encourage clear thinking with renewed focus.
Read for leisure - Read for pleasure, even if it means reading for 15 minutes between your study break. Catch up on a book or a novel that you have been reading, or intending to read.
Value time and prioritize your work - Make sure to allocate enough time for breaks as well, as they are very important in keeping the brain fresh and invigorated.
Get plenty of rest - According to scientific research, adequate sleep of seven to nine hours per night improves concentration, productivity, and cognition, which ends up having a positive impact on the academic performance of students.
Listen to music - Listening to music is considered to have a strong therapeutic advantage. Often calming music helps to relax the brain and helps to increase the memory power as well.