The first step to fight anxiety is to prepare for the exam on time. It is very important that students study thoroughly for their exam in an organized manner because it boosts one’s confidence.
If you feel fully prepared, you won’t feel too nervous. Thinking calmly during an exam is essential for solid performance. There is no shortcut to studying – so pick up that book and start reading!
A student usually feels nervous thinking about how the paper will be, If a student studies diligently and then give a few mock tests, they get further familiar with the subject and can learn from their mistakes.
It is so important to keep your mind and body healthy by eating a balanced diet, sleeping for 7 hours a day and simply being at ease.
Studying alone can feel quite boring after a point. Try studying with a partner or in an actual study group. This tactic allows you to test your skills with one another and also enables you to learn from your peers.
A fixed study timetable trains your mind and body to get easily acquainted with a set pattern – as a result, knowledge is retained for a longer time.
Another great way to ensure a peaceful and calm state of mind before an exam is to stop studying / revising at least 3-4 hours before the exam.
The truth is nothing can come out of last-minute cramming, so stay positive and put yourself at ease. Face the exam with complete confidence.