Tadasana (The Mountain Pose) - Many experts have explained that Tadasana is the most important asana in yoga, coined as the "mother of asanas". It increases oxygen levels in the spinal cord and brain. Helps to strengthen the nervous system so that the internal organs start working efficiently.
Vrikshasana (The Tree Pose) - Vrikshasana is the simplest asanas, and yet it is also one of the most beneficial ones. This gives the right posture to our bodies. It helps to improve balance. It gives our body a proper posture and boosts concentration. It builds tremendous inner and outer strength.
Vrikshasana (The Tree Pose) - Vrikshasana is the simplest asanas, and yet it is also one of the most beneficial ones. This gives the right posture to our bodies. It helps to improve balance. It gives our body a proper posture and boosts concentration. It builds tremendous inner and outer strength.
Padmasana (Lotus Pose) - Padmasana is a cross-legged yoga pose that helps deepen meditation by calming the mind. It will help channel the thoughts in a single direction, thus improving concentration.
Bhramari Pranayama (Calming Breathing Practice) - The great yoga asana to boost attention is Bhramari Pranayama. The asana helps in calming the mind, reducing anxiety and rage. The positive energy level in the body removes toxins. This also increases the oxygen levels in the human body.