Mindfulness is about living in the moment. When you regularly practice this form of meditation, it may provide mental health benefits.
It can be hard to find time to exercise when you’re cramming for tests. But not only is exercise key to improving your mood, it might even boost your brain function.
Create your own soothing face mask by mixing two tablespoons raw sugar with one tablespoon coconut oil. Let it sit on your face for five minutes, then scrub for 30 seconds and rinse off.
Start that creative project you’ve been dreaming about. Remember, creativity isn’t about perfection: It’s about expressing yourself. Give yourself permission to experiment with new forms of art, whether painting or writing a song.
Between FaceTiming with friends, taking online classes, and scrolling through Twitter, it’s harder than ever to unplug. But limiting screen time can help reduce anxiety.
Whatever you’re experiencing today (worry about the future; anxiety about your recent test scores; confusion over college decisions), practice self-compassion.
In these stressful times, we can all benefit from the support of friends, family members, and professionals