You should knows stretch improves your flexibility, but did you also know that stretching is proven to reduce tension and blood pressure too?
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Taking a walk has beneficial effects on your stress levels. Walking gives you time to think, as well as time to get away from studying for a short while.
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Do some form of exercise (jogging, biking, walking, callisthenics) 3 to 5 times a week for 30 minutes each time.
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Multitasking is bad for your health. It increases your heart rate and blood pressure, and causes stress.
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Try to go to sleep and get up at the same time every day. This helps to set your body’s internal clock and optimises the quality of your sleep.
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if you take a few moments to write about your fears just before you take an exam, it will help to reduce your anxiety and improve your grades .
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