Save extra with 2 Offers
Get ₹ 50
Instant Cashback on the purchase of ₹ 400 or aboveProduct Specifications
| Publisher | V&S Publishers All Leisure Read books by V&S Publishers |
| ISBN | 9789350573259 |
| Author: | Dr. Satya Pal Grover |
| Number of Pages | 177 |
| Available | Available in all digital devices |
Explore the Influence of Yoga for Sure Cure! Yogasana is a sure cure for all physical and mental problems. Written by yoga specialist Dr. Satpal Grover, this book is a product of 40 years of constant practice and experience, of yoga. A step-by-step guide to strengthen your mind, elevate your thoughts and for living a happy life. This book shows the right way to healthy body, mind and soul.
1. The Structure of Human Body
2. Six Types of Yogic Purification Practices
3. Ashtang Yoga
4. The Importance of Yogasanas
5. Yogasanas: Rules and Technique
6. Yogasanas
7. Pranayama
8. Dhyana
9. Exercises of the Eyes
10. Yogic Massage
11. Physical and Mental Health: Some Practical Hints
12. Yogic Diet and Fasting
13. Principles of Yoga Therapy
14. Cause and Cure of Diseases
Suggested Daily Routine
