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| Publisher | SSTCT Publication All Mind, Body and Soul books by SSTCT Publication |
| ISBN | 9789382379393 |
| Author: | Dr. Parveenbanu M Malek |
| Number of Pages | 137 |
| Available | Available in all digital devices |
"Yoga" is a much misunderstood and abused term these days. Yoga, let it be understood, is a sacred word. It signifies both the means and the end. It is the aim of human existence. It is to live Yoga that one is born. By a stroke of mysterious misfortune, Man has fallen from heaven, is separated from God. The "why" of this is a divine secret. Yoga, rightly practised, promises to restore the lost Kingdom to Man, assures him to re-unite him with the Ultimate Reality,.
UNIT I
1. Concept of Yoga
2. Eight discipline of Yoga : Ashtanga Yoga
3. Precautions to keep in mind while Performing Yogasan
UNIT II
1. Breathing, Bandhas & Breathing Teachniques
2. Pranayam & Mudra for Pranayam
3. Meditation
4. Stress
UNIT III
1. Different type of Aasana (Pratical Work)
2. Different type of Pranayama (Practical work)
Bibliography
