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| Publisher | Nirali Prakashan All Class 11 books by Nirali Prakashan |
| Author: | Dr. Sopan E. Kangane |
| Number of Pages | 128 |
| Available | Available in all digital devices |
Health and Physical Education, this book links theory and practice and provides a practical approach to health and physical education grades 11th and 12th. As a result an attempt has been made through this book to provide quality, user friendly information to students and teachers.
This book is organized into 13 Chapters. Chapter 1 has an Physical Fitness, it includes Physical Fitness. Factors affecting Fitness, Development of Fitness. Chapter – 2 deals with Measurement of Physical Fitness, Chapter – 3 contains Exercise, Principles of Exercise, Effects of Exercise, Exercise Training Methods. Obesity Management and Nutrition have been covered in Chapter 4, whereas Chapter – 5 on Doping. Chapter – 6 on Sports Injuries, Chapter – 7 has been devoted to Sports Competitions, Chapter – 8 mainly focuses on Sports Awards. Careers in sport, Sport Personality, Sports and Culture, Sports and Understanding has been given in Chapter 9, 10 and 11. Chapter 12 mainly focuses on Yoga and Suryanamaskar. Chapter 13 has been devoted to Rules and Regulations of Major Games.
1. Physical Fitness
2. Measurement of Physical Fitness
3. Exercise
4. Obesity and Nutrition
5. Doping
6. Sport Injuries
7. Competitions
8. India in Olympics
9. Awards
10. Careers in Sports and Physical Education
11. Personality
12. Sports Culture and Understanding
13. Yoga and Suryanamaskar
14. Rules of the Games
