Comprehensive Physical Education Class-XI

“Fitness among the masses” is the order of the day. Only when the foundation of Physical Education is laid in the early years of the child’s life that they will be able to learn the need and importance of leading a healthy lifestyle in the years to come. A healthy child is a happy child who is the future citizen of the nation. While working on this book I realized that with a little bit of knowledge an individual’s perspective can be changed and a lot can be achieved to make a person’s life much better.

PART A

Unit 1. Concept of Physical Education
Unit 2. Career Aspects in Physical Education
Unit 3. Health Concepts of Physical Educaton
Unit 4. Olympic Movement
Unit 5. Sociological Aspect of Physical Education
Unit 6. Measurements in Sports
Unit 7. Physiological Aspect of Physical Education
Unit 8. Changing Trends in Physical Education and Sports

PART B

Unit 1. Athletics
Unit 2. Badminton
Unit 3. Gymnastics
Unit 4. Judo
Unit 5. Skating
Unit 6. Swimming
Unit 7. Table Tennis
Unit 8. Taekwondo
Unit 9. Tennis
Unit 10. Yoga